5-MINUTE KETO BREAKFAST IDEAS

 

11 AMAZING QUICK & EASY 5-MINUTE KETO BREAKFAST IDEAS

I love spending hours researching & learning new things about the Keto diet. There are so many key tips and tricks to keep you on track, and I love it when I find something new. Since you loved my 25 Genius 2-Minute Keto Snacks Ideas and 11 Essential Keto Pantry Staples, I rounded up a few quick & easy ideas for one of the most difficult meals: Breakfast.

Keto Breakfast Ideas

These Keto breakfast ideas are surprisingly easy to make in under 5 minutes and will help you enjoy your Keto journey even more. They taste great and will definitely fill you up well into the afternoon.

What breakfast ingredients should I keep on hand?

I highly recommend keeping your fridge and pantry stocked with the following essential keto breakfast ingredients: 1) Eggs 2) Bacon 3) Avocado 4) Cheese 5) Cold Cuts 6) Butter 7) Olives 8) And above all else: coffee!

Check out these quick & easy recipes and tell me what you think!

1. Bulletproof coffee: 1 tbsp MCT oil + 2 tbsp Grass-Fed Butter or Ghee + 12 oz Coffee + Blend on high for 30 seconds [0 net carbs]

2. Flax Muffins: 1 Egg + splash of Heavy Whipping Cream + Monk Fruit Packet + Pinch of Salt + 1 tsp Vanilla Extract + 4 tbsp Ground Flax Meal + Mix well + Microwave 1 minute [1 net carb]

3. Cacao Protein Shake: 2 cups Unsweetened Almond milk + Ice Cubes + 1 scoop Chocolate Protein Powder + 1 tbs of Baking Cacao + Blend well [4 net carbs]

4. Keto Cream of Wheat: Warm up Ricotta Cheese, then + Butter + Monk Fruit Packet [0 net carbs]

5. Scrambled Eggs on-the-go: 2 Eggs + Grated Cheese + splash of Heavy Whipping Cream + Salt + Pepper + Chives + Microwave 2-3 minutes [3 net carbs]

6. Keto Yogurt: 100g Plain Greek Yogurt + 1 tbsp Peanut Butter (one ingredient: peanuts) + Monk Fruit Packet + Vanilla Extract [6 net carbs]

7. Keto Cereal: 1/4 cup Shredded Coconut + 1/4 cup Sliced Almonds + 1/4 cup Crushed Pecans + 1/8 cup Chia Seeds + 1/8 cup Flax Seeds + Monk Fruit Packet + Cinnamon + Vanilla Extract + 1 tbsp MCT oil + 1 cup Unsweetened Almond Milk + 1 tbsp Heavy Whipping Cream [8 net carbs]

8. Mountain Man Breakfast: 6 Little Smokies + 2 slices of Cheese + handful of Peanuts + Coffee with Heavy Whipping Cream [7 net carbs]

9. Mexican Breakfast: 1 3g net carbs Tortilla fried in Butter + Chorizo + Scrambled Eggs + Shredded Cheese + Salsa [6 net carbs]

10. Elegant Breakfast: Creamed Spinach (Spinach + simmer until wilted + Heavy Whipping Cream + Parmesan Cheese) + pan-fried Prosciutto + 2 over-easy Fried Eggs [3 net carbs]

11. Cream Cheese Pancakes: 2 ounces Cream Cheese + 2 Eggs + 1 Monk Fruit Packet + 1/2 teaspoon Cinnamon + Blend well + Rest 2 minutes + Cook 2 minutes in hot greased pan + Flip + Cook 1 minute in pan + Serve with Sugar Free Maple Syrup [5 net carbs]